What has been inside your ears this week, Al?

This week (and honestly, most weeks), I've been listening to the Imperfects podcast, the episodes with Dr Emily are always a favourite, I learn so much from her outlook and perspective.

The one I dove into this week was "What Are Your Values?" EVERYONE MUST listen to this at least once in their life!
It's such a good reflection (and realignment!) if you're feeling a little disconnected from yourself, and a great reminder of what actually matters most to you.

Also loving To Be Loved by Parcels at the moment. If you need a catchy beat for the drive home, or something to lift the morning drop-off, this is your song.

Ally Cooper